10 Things I Did to Grow My Natural Hair

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Introduction

Having long, healthy, and healthy natural hair is a dream for many. While it may seem like an uphill battle, with the right knowledge and practices, achieving your hair goals is definitely possible. In this blog post, I will share the top 10 things I did to grow my natural hair and how they contributed to its overall health and length.

Understanding the Importance of a Healthy Hair Care Routine

Establishing a healthy hair care routine is crucial when it comes to promoting natural hair growth. This involves regular washing and conditioning, along with deep conditioning treatments to keep the hair moisturized and strong. It’s essential to use products that are suitable for your hair type(will go in more details about hair types in the next blog) and avoid harsh chemicals that can strip away natural oils and cause damage.

Avoiding Harsh Chemicals and Heat Styling

One of the key factors that contributed to the growth of my natural hair was minimizing the use of harsh chemicals and heat styling tools. Chemical relaxers, texturizers, and excessive heat can weaken the hair strands and lead to breakage. Opting for natural hairstyles and embracing your hair’s natural texture not only promotes growth but also enhances its overall health and vitality.

Nourishing the Hair with Natural Oils

Another important aspect of my hair growth journey was the consistent use of natural oils. Oils such as coconut oil, jojoba oil, and castor oil are known for their nourishing properties. Regularly massaging these oils into the scalp helps to improve blood circulation, strengthens the hair follicles, and promotes healthy growth from the roots. I specifically use my Ayurvedic herbs infused hair oil mention in this blog Ayurvedic herbs infused oil to massage and nourish my scalp.

Implementing a Balanced Diet for Hair Growth

What we put into our bodies reflects on our hair. A balanced diet rich in vitamins, minerals, and proteins is essential for promoting natural hair growth. Incorporating foods like leafy greens, fruits, lean meats, and nuts can provide the necessary nutrients that support hair health. Additionally, staying hydrated by drinking an adequate amount of water throughout the day is also important for maintaining moisture in the hair.

Regular Scalp Massages to Stimulate Blood Flow

To further enhance blood circulation to the scalp, I made it a habit to indulge in regular scalp massages. Using my fingertips or a scalp massager, I gently massaged my scalp in circular motions. This technique helps to stimulate the hair follicles, promoting healthy hair growth and reducing hair loss. I also do this when I’m oiling my scalp 2-3 times a week.

Protecting the Hair While Sleeping

Protecting the hair while sleeping is often overlooked but plays a significant role in maintaining hair health. I started using a satin or silk pillowcase to minimize friction and reduce the chances of hair breakage. Alternatively, wrapping the hair in a silk scarf or bonnet provides an extra layer of protection and helps to preserve hairstyles.

Embracing Protective Styles for Length Retention

Protective styles, such as braids, twists, and updos, have been instrumental in retaining length during my hair growth journey. My all time favorite protective style that has been my go to and helped me retain length is mini-twist(a blog post on this soon). These styles help to minimize manipulation and reduce the exposure of the hair to harsh environmental factors. However, it’s important to ensure that the hair is not pulled too tightly to avoid tension and breakage.

Minimizing Manipulation and Excessive Styling

Excessive manipulation and styling can put stress on the hair and hinder its growth. I learned to be gentle with my hair and avoid excessive brushing, combing, and styling. Opting for low-manipulation hairstyles like having mini-twist or wearing wigs and using wide-toothed combs or fingers to detangle the hair helped to minimize damage and breakage.

Patience and Consistency in the Hair Growth Journey

Growing natural hair requires patience and consistency. Results may not be immediate, but by sticking to a healthy hair care routine and incorporating the mentioned practices, you will gradually see improvements in your hair’s length and overall health. Remember, everyone’s hair journey is unique, so it’s important to be patient and celebrate small victories along the way.

Conclusion

Growing natural hair is an exciting and rewarding journey. By following a healthy hair care routine, avoiding harsh chemicals and heat styling, nourishing the hair with natural oils, maintaining a balanced diet, implementing scalp massages, protecting the hair while sleeping, embracing protective styles, minimizing manipulation and excessive styling, and staying patient and consistent, you can achieve the long, healthy hair you desire. Remember to embrace your natural hair and enjoy the process of self-discovery and self-expression.

FAQ Section:

Q1: How long does it take to grow natural hair? A: The rate at which natural hair grows varies from person to person. On average, hair grows about half an inch per month, but factors like genetics, overall health, and hair care practices can influence this.

Q2: Can I use heat styling tools occasionally? A: While it’s best to minimize heat styling to prevent damage, occasional use of heat styling tools with proper heat protectants and lower temperatures can be acceptable. However, it’s important to exercise caution and avoid excessive heat.

Q3: Are there any specific hairstyles that promote hair growth? A: Protective hairstyles like braids, twists, and updos can promote hair growth by minimizing manipulation and protecting the hair from environmental damage. However, it’s important not to keep these styles in for too long to prevent hair breakage.

Q4: Do supplements or vitamins help with hair growth? A: Some supplements or vitamins, like biotin and vitamin D, can support hair health and growth. However, it’s best to consult with a healthcare professional before starting any supplements to ensure they are suitable for you.

Q5: Can stress affect hair growth? A: Yes, excessive stress can disrupt the hair growth cycle and lead to hair loss or slow growth. Managing stress through relaxation techniques and self-care can help maintain healthy hair growth.

Remember, while these tips have worked for me, it’s essential to listen to your hair and adjust your routine accordingly. Each person’s hair journey is unique, and what works for one may not work for another. Embrace the process, be patient, and enjoy the experience of growing and caring for your natural hair.